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Helene Valerie Fruhwirth

Helene Valerie Fruhwirth

MTB Rider / Coach / Content creator / Writer /

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Veröffentlicht am 31. Mai 20135. Februar 2015 von helenefruhwirth

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Vorheriger BeitragZurück Trainings Session in San Remo 2013
Nächster BeitragWeiter Where are the 4x World Champs?

About

living: Niederösterreich / Austria
height /weight : 171 cm / 61 kg
eye color: blue
hair: dark blond
job: Racer/ MTB Coach at Vienna bike academy / Content Creator

www.viennabikeacademy.com

www.cranksetter.com

riding for: Canyon, Milkit, Pedro’s, Hunt, Praxis, Iriedaily, Maxxis, Phieres, Carbocage,  Sp Connect, HT Components,  Epic,  GoPro, Suspension Clinics, Praxis an der Liesing

@helenefruhwirth
Helene Fruhwirth | Downhill Masters World Champ & Coach

@helenefruhwirth

27 years racing downhill professionally Still racing and passing my knowledge on. 🥇 Masters World & European Champ 26 👇Coaching
  • There is always a brake pad pair which is more used or? And then you have a back up. Right? #brakepads #workshoplife #mtbworkshop #spareparts
  • I’m 43. I travelled to Chile and raced the Masters Downhill World Championships. And I want to show you what’s possible when you dare to go for it. Whether you want to start mountain biking, become a better rider, or take the leap and race the Masters Downhill World Champs yourself. I hope my journey inspires you to give it a try. You’re never too old to start. Never too old to improve. And never too old to chase a big goal. ❤️‍🔥 And if racing the DH World Champs in Chile has ever crossed your mind, here’s your sign. 👀 REGISTRATION OPENS TOMORROW! 🇨🇱 @ucimtbmastersworldchamps @nevadosdechillan
  • Das Programm steht , das Wetter soll gut werden, mein Bike ist ready, die Goodies sind alle eingetroffen und ich freu mich schon sehr auf den Tag. Bisserl nervös, aber das darf ich sein. Bis am Samstag im Trail Center Hohewand Wiese. Eure Helene
  • I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
  • You can clear the jump. So why are you still hitting the brakes? 👀 Over time, I’ve found a few things that help me to commit to jump faster. Try number 5. 👇 1. I study it once. Walk it, check the takeoff, visualize the whole jump. One good look, then I stop. 2. The three-tries rule. Try 1: Check it out. Try 2: Build confidence. Try 3: Commit. No circling the same jump forever. 3. “Three, two, one, FUN!” I say it out loud on the approach. It keeps me calm and moving. 4. I follow someone or let someone follow me. Following gives my brain something else to focus on. Being followed makes me less likely to bail at the last second. 5. I use a sound cue. 🔊 I’ve clicked my tongue at takeoff on jumps I knew I could clear hundreds of times. Now I use that same click when I’m scared. It gives my brain a familiar cue and helps me get off the brakes. Save this for the next time fear kicks in. ✌🏻 You’re welcome. 🫶 😂 Follow me now before you scroll past and never see me again! I’m a Downhill World Champion sharing 27 years of MTB experience to help you ride better, and build confidence on your bike - completely free!
  • ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
View on Instagram
@helenefruhwirth
@helenefruhwirth
•
Follow
There is always a brake pad pair which is more used or? And then you have a back up. Right? #brakepads #workshoplife #mtbworkshop #spareparts
1 Tag ago
View on Instagram |
1/6
I’m 43. I travelled to Chile and raced the Masters Downhill World Championships. And I want to show you what’s possible when you dare to go for it. Whether you want to start mountain biking, become a better rider, or take the leap and race the Masters Downhill World Champs yourself. I hope my journey inspires you to give it a try. You’re never too old to start. Never too old to improve. And never too old to chase a big goal. ❤️‍🔥 And if racing the DH World Champs in Chile has ever crossed your mind, here’s your sign. 👀 REGISTRATION OPENS TOMORROW! 🇨🇱 @ucimtbmastersworldchamps @nevadosdechillan
View Reel on Instagram
@helenefruhwirth
@helenefruhwirth
•
Follow
I’m 43. I travelled to Chile and raced the Masters Downhill World Championships. And I want to show you what’s possible when you dare to go for it. Whether you want to start mountain biking, become a better rider, or take the leap and race the Masters Downhill World Champs yourself. I hope my journey inspires you to give it a try. You’re never too old to start. Never too old to improve. And never too old to chase a big goal. ❤️‍🔥 And if racing the DH World Champs in Chile has ever crossed your mind, here’s your sign. 👀 REGISTRATION OPENS TOMORROW! 🇨🇱 @ucimtbmastersworldchamps @nevadosdechillan
2 Tagen ago
View on Instagram |
2/6
Das Programm steht , das Wetter soll gut werden, mein Bike ist ready, die Goodies sind alle eingetroffen und ich freu mich schon sehr auf den Tag. Bisserl nervös, aber das darf ich sein. Bis am Samstag im Trail Center Hohewand Wiese. Eure Helene
Das Programm steht , das Wetter soll gut werden, mein Bike ist ready, die Goodies sind alle eingetroffen und ich freu mich schon sehr auf den Tag. Bisserl nervös, aber das darf ich sein. Bis am Samstag im Trail Center Hohewand Wiese. Eure Helene
Das Programm steht , das Wetter soll gut werden, mein Bike ist ready, die Goodies sind alle eingetroffen und ich freu mich schon sehr auf den Tag. Bisserl nervös, aber das darf ich sein. Bis am Samstag im Trail Center Hohewand Wiese. Eure Helene
@helenefruhwirth
@helenefruhwirth
•
Follow
Das Programm steht , das Wetter soll gut werden, mein Bike ist ready, die Goodies sind alle eingetroffen und ich freu mich schon sehr auf den Tag. Bisserl nervös, aber das darf ich sein. Bis am Samstag im Trail Center Hohewand Wiese. Eure Helene
2 Tagen ago
View on Instagram |
3/6
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
@helenefruhwirth
@helenefruhwirth
•
Follow
I know how hard it is to finally reach the right person and then deliver the perfect pitch. I hope these tips help you feel more prepared. You’ve got this! 💪🏼 And one VERY important thing: NEVER LET YOUR PARENTS DO THE TALKING FOR YOU. I work on both sides, as an athlete and with brands. And honestly? When a father tells me his son is the next Jackson Goldstone, I’ve already stopped listening. You can absolutely ask your parents for help with your press kit, photos, texts, Instagram and everything else. But when it comes to talking to a sponsor, you need to do it yourself. It doesn’t matter how young you are. You can learn and practice these skills. You might feel nervous. You might stumble over your words. That’s okay! An athlete who speaks for themselves, even if they’re a little insecure, shows that they genuinely want it and are willing to put themselves out there. And that makes a much stronger impression than having someone else speak for you. Believe in yourself enough to make the first move.
3 Tagen ago
View on Instagram |
4/6
You can clear the jump. So why are you still hitting the brakes? 👀 Over time, I’ve found a few things that help me to commit to jump faster. Try number 5. 👇 1. I study it once. Walk it, check the takeoff, visualize the whole jump. One good look, then I stop. 2. The three-tries rule. Try 1: Check it out. Try 2: Build confidence. Try 3: Commit. No circling the same jump forever. 3. “Three, two, one, FUN!” I say it out loud on the approach. It keeps me calm and moving. 4. I follow someone or let someone follow me. Following gives my brain something else to focus on. Being followed makes me less likely to bail at the last second. 5. I use a sound cue. 🔊 I’ve clicked my tongue at takeoff on jumps I knew I could clear hundreds of times. Now I use that same click when I’m scared. It gives my brain a familiar cue and helps me get off the brakes. Save this for the next time fear kicks in. ✌🏻 You’re welcome. 🫶 😂 Follow me now before you scroll past and never see me again! I’m a Downhill World Champion sharing 27 years of MTB experience to help you ride better, and build confidence on your bike - completely free!
View Reel on Instagram
@helenefruhwirth
@helenefruhwirth
•
Follow
You can clear the jump. So why are you still hitting the brakes? 👀 Over time, I’ve found a few things that help me to commit to jump faster. Try number 5. 👇 1. I study it once. Walk it, check the takeoff, visualize the whole jump. One good look, then I stop. 2. The three-tries rule. Try 1: Check it out. Try 2: Build confidence. Try 3: Commit. No circling the same jump forever. 3. “Three, two, one, FUN!” I say it out loud on the approach. It keeps me calm and moving. 4. I follow someone or let someone follow me. Following gives my brain something else to focus on. Being followed makes me less likely to bail at the last second. 5. I use a sound cue. 🔊 I’ve clicked my tongue at takeoff on jumps I knew I could clear hundreds of times. Now I use that same click when I’m scared. It gives my brain a familiar cue and helps me get off the brakes. Save this for the next time fear kicks in. ✌🏻 You’re welcome. 🫶 😂 Follow me now before you scroll past and never see me again! I’m a Downhill World Champion sharing 27 years of MTB experience to help you ride better, and build confidence on your bike - completely free!
4 Tagen ago
View on Instagram |
5/6
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
@helenefruhwirth
@helenefruhwirth
•
Follow
ANOTHER ONE YOU MUST VISIT and SAFE. I keep coming back here. Mainly to race. Having two races per year and a lot of trails makes it very attractive for us. Just few hours away from Vienna. Super chilled, nice maintained tracks, no queues, friendly lift stuff and good prices. It has still open so follow @bikepark_kosutka to not miss their open weekends.
4 Tagen ago
View on Instagram |
6/6
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my best results

Master Downhill World Champ 2026

Master Downhill European Champ 2026

2nd Slovakia DH Cup 2023
1st Hungarian National Champs 2022
2nd 4X Pro Tour Fort Williams 2022
3rd at the 4X World Championships 2017 (ITA)
1st Overall 4X Pro Tour 2014 / 2015
1st 4x Pro Tour Jablonec 2014 /2015
1st 4x Pro Tour Winterberg 2015
1st 4x Pro Tour Poland 2015
1 st 4x Pro Tour in Val di Sole 2014
4th 4x World championships 2014
3rd place 4x Pro Tour 2013
3 rd 4x WC pro tour 2013 (ITA)
3 rd 4x WC pro tour 2013 (CZE)
2 nd 4x European cup 2013 (GER)
2 nd 4x European cup 2013 (GBR)
9 th DH IXS European cup 2013 (CZE)
3 th DH National Champs 2013 (AUT)
3 th Dual Crankworx (CAN)
1 st 4x European cup 2011 (AUT)
13 th DH World champs 2008 (ITA)
9 th DH World cup 2008 (AUS)

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