Zum Inhalt springen
Helene Valerie Fruhwirth

Helene Valerie Fruhwirth

MTB Rider / Coach / Content creator / Writer /

  • H.V.F.
  • MY SPONSORS
    • Sponsors only
  • RACING
  • COVERAGE
  • CRANKSETTER
  • VIENNA BIKE ACADEMY
  • CHARITY
  • CONTACT

Schlagwort: Merlin

Veröffentlicht am 15. Januar 201631. März 2016

W24/ TV RADL invited me for a ride and talk

I got invited to the TV CHANNEL W24 for a talk. ( in german) and because me dog was to young to leave him alone at home he came with me and suddenly he was with me during the interview too. (this was not planned)

WATCH THIS: http://www.w24.at/TV-Radl/238755

Bildschirmfoto 2016-01-15 um 21.07.14

About

living: Niederösterreich / Austria
height /weight : 171 cm / 61 kg
eye color: blue
hair: dark blond
job: Racer/ MTB Coach at Vienna bike academy / Content Creator

www.viennabikeacademy.com

www.cranksetter.com

riding for: Canyon, Milkit, Pedro’s, Hunt, Praxis, Iriedaily, Maxxis, Phieres, Carbocage,  Sp Connect, HT Components,  Epic,  GoPro, Suspension Clinics, Praxis an der Liesing

@helenefruhwirth
Helene Fruhwirth | Downhill Masters World Champ & Coach

@helenefruhwirth

27 years racing downhill professionally Still racing and passing my knowledge on. 🥇 Masters World & European Champ 26 👇Coaching
  • Delete DOUBT from your vocabulary. Replace it with I’LL GIVE IT A GO!

Ah and get a bike you won’t regret it. 

Thank me later ✌🏼🫶
  • Was, wenn du eine Seite von mir kennenlernen würdest, die du so noch nie gesehen hast? 

Komm am 17. Oktober ins Trail Center Hohe Wand Wiese in Wien!

Zuerst lapping wir gemeinsam, danach zeigen Alex und ich euch VERTO – unsere Doku über meine Reise nach Chile zur Masters Downhill Weltmeisterschaft. 🇨🇱

40 Minuten voller Emotionen, Zweifel, Träume und Entschlossenheit. Ein Blick hinter die Kulissen, weit weg von dem, was ihr sonst von mir auf dem Bike seht.

Eine Reise, die mich verändert hat und die ich nie vergessen werde. ❤️🥲

Gemeinsam biken. Gemeinsam Film schauen. Gemeinsam Geschichte erleben.

📍 Trail Center Hohe Wand Wiese, Wien
📅 Samstag, 17. Oktober 2026

Ich freue mich riesig, diesen besonderen Film endlich mit euch zu teilen! 

Und danke ans Trail Center dass ich die Doku bei euch zeigen darf.
  • In October2025  I registered for the master downhill  World Champs - super stressed and scared if I will make it and win gold. I trained my ass off for six moth - the fear of losing pushed me so hard. 
And in March 2026 I travelled to Chile raced the race of my life and won. 
So I want to inspire to take your chance - six month and everything can be different.

I sent you some motivation and braveness to start and reach for something you always dreamed. For me it was my rainbow stripes jersey. 

Writing this now gives me still goosebumps and watching this video makes me want to go back. This was the start of my race run. I screamed „you born for this“ 

So are you 🫶
  • Fear protects us from getting hurt, but waiting at the top only feeds it. Here’s how I commit sooner. 

Try number 6.

1. I study it once.
Walk it, check the takeoff, visualize the whole jump. One good look, then I stop.

2. Three-tries rule.
Try 1: check it out. Try 2: build confidence. Try 3: commit. No circling the same jump forever.

3. “Three, two, one, fun!”
I say it out loud on the approach. It keeps me calm and moving.

4. I follow someone, or let someone follow me.
Following gives my brain something else to focus on. Being followed means I won’t bail at the last second.

5. I compare it to a jump I’ve already done.
“Same thing, different version.” Done.

6. I use a sound cue.
I clicked my tongue at takeoff on jumps I knew I could clear, hundreds of times. Now I use that click when I’m scared. It gives my brain a new association and gets me off the brakes. 🔊

Save this for the next time fear kicks in
and don’t forget to give me a follow if this helps you. 
✌🏻your are welcome 🫶

#Jumpingtips #lesgetsbikepark #jumpline #downhillmtb
  • Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
  • I’ve had plenty of moments sitting at the top, knowing I could do the jump, but still feeling that little voice telling me NO. So annoying. And honestly, the longer I wait, the harder it gets.

Over time, I’ve found a few things that help me stop overthinking and actually commit. Try number 5. 

1. I study it once.
Walk it, check the takeoff, visualize the whole jump. One good look, then I stop.

2. The three tries rule.
Try 1: check it out.
Try 2: build confidence.
Try 3: commit.
No circling the same jump forever.

3. “Three, two, one, fun!”
I say it out loud on the approach. It keeps me calm and moving.

4. I follow someone or let someone follow me.
Following gives my brain something else to focus on. Being followed makes me less likely to bail at the last second.

5. I use a sound cue. 🔊
I clicked my tongue at takeoff on jumps I knew I could clear, hundreds of times. Now I use that same click when I’m scared. It gives my brain a new association and helps me get off the brakes.

Save this for the next time fear kicks in. ✌🏻 
You’re welcome. 🫶

PS: your sure not the only one .
View on Instagram
Delete DOUBT from your vocabulary. Replace it with I’LL GIVE IT A GO!

Ah and get a bike you won’t regret it. 

Thank me later ✌🏼🫶
View Reel on Instagram
@helenefruhwirth
@helenefruhwirth
•
Follow
Delete DOUBT from your vocabulary. Replace it with I’LL GIVE IT A GO! Ah and get a bike you won’t regret it. Thank me later ✌🏼🫶
18 Stunden ago
View on Instagram |
1/6
Was, wenn du eine Seite von mir kennenlernen würdest, die du so noch nie gesehen hast? 

Komm am 17. Oktober ins Trail Center Hohe Wand Wiese in Wien!

Zuerst lapping wir gemeinsam, danach zeigen Alex und ich euch VERTO – unsere Doku über meine Reise nach Chile zur Masters Downhill Weltmeisterschaft. 🇨🇱

40 Minuten voller Emotionen, Zweifel, Träume und Entschlossenheit. Ein Blick hinter die Kulissen, weit weg von dem, was ihr sonst von mir auf dem Bike seht.

Eine Reise, die mich verändert hat und die ich nie vergessen werde. ❤️🥲

Gemeinsam biken. Gemeinsam Film schauen. Gemeinsam Geschichte erleben.

📍 Trail Center Hohe Wand Wiese, Wien
📅 Samstag, 17. Oktober 2026

Ich freue mich riesig, diesen besonderen Film endlich mit euch zu teilen! 

Und danke ans Trail Center dass ich die Doku bei euch zeigen darf.
View Reel on Instagram
@helenefruhwirth
@helenefruhwirth
•
Follow
Was, wenn du eine Seite von mir kennenlernen würdest, die du so noch nie gesehen hast? Komm am 17. Oktober ins Trail Center Hohe Wand Wiese in Wien! Zuerst lapping wir gemeinsam, danach zeigen Alex und ich euch VERTO – unsere Doku über meine Reise nach Chile zur Masters Downhill Weltmeisterschaft. 🇨🇱 40 Minuten voller Emotionen, Zweifel, Träume und Entschlossenheit. Ein Blick hinter die Kulissen, weit weg von dem, was ihr sonst von mir auf dem Bike seht. Eine Reise, die mich verändert hat und die ich nie vergessen werde. ❤️🥲 Gemeinsam biken. Gemeinsam Film schauen. Gemeinsam Geschichte erleben. 📍 Trail Center Hohe Wand Wiese, Wien 📅 Samstag, 17. Oktober 2026 Ich freue mich riesig, diesen besonderen Film endlich mit euch zu teilen! Und danke ans Trail Center dass ich die Doku bei euch zeigen darf.
20 Stunden ago
View on Instagram |
2/6
In October2025  I registered for the master downhill  World Champs - super stressed and scared if I will make it and win gold. I trained my ass off for six moth - the fear of losing pushed me so hard. 
And in March 2026 I travelled to Chile raced the race of my life and won. 
So I want to inspire to take your chance - six month and everything can be different.

I sent you some motivation and braveness to start and reach for something you always dreamed. For me it was my rainbow stripes jersey. 

Writing this now gives me still goosebumps and watching this video makes me want to go back. This was the start of my race run. I screamed „you born for this“ 

So are you 🫶
View Reel on Instagram
@helenefruhwirth
@helenefruhwirth
•
Follow
In October2025 I registered for the master downhill World Champs - super stressed and scared if I will make it and win gold. I trained my ass off for six moth - the fear of losing pushed me so hard. And in March 2026 I travelled to Chile raced the race of my life and won. So I want to inspire to take your chance - six month and everything can be different. I sent you some motivation and braveness to start and reach for something you always dreamed. For me it was my rainbow stripes jersey. Writing this now gives me still goosebumps and watching this video makes me want to go back. This was the start of my race run. I screamed „you born for this“ So are you 🫶
2 Tagen ago
View on Instagram |
3/6
@helenefruhwirth
@helenefruhwirth
•
Follow
Fear protects us from getting hurt, but waiting at the top only feeds it. Here’s how I commit sooner. Try number 6. 1. I study it once. Walk it, check the takeoff, visualize the whole jump. One good look, then I stop. 2. Three-tries rule. Try 1: check it out. Try 2: build confidence. Try 3: commit. No circling the same jump forever. 3. “Three, two, one, fun!” I say it out loud on the approach. It keeps me calm and moving. 4. I follow someone, or let someone follow me. Following gives my brain something else to focus on. Being followed means I won’t bail at the last second. 5. I compare it to a jump I’ve already done. “Same thing, different version.” Done. 6. I use a sound cue. I clicked my tongue at takeoff on jumps I knew I could clear, hundreds of times. Now I use that click when I’m scared. It gives my brain a new association and gets me off the brakes. 🔊 Save this for the next time fear kicks in and don’t forget to give me a follow if this helps you. ✌🏻your are welcome 🫶 #Jumpingtips #lesgetsbikepark #jumpline #downhillmtb
2 Tagen ago
View on Instagram |
4/6
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
Look at this view and colors. 😮‍💨

Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike 
Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋

@alexchapics
@helenefruhwirth
@helenefruhwirth
•
Follow
Look at this view and colors. 😮‍💨 Finally I had time to ride my Torque on properly. Where ? at the wonderful Faaker lake area @lake.bike Just two weeks ago - short sleeve vibes and nice jumps. So I took my chance and lapped them and Alex had something to shoot. 😋 @alexchapics
4 Tagen ago
View on Instagram |
5/6
@helenefruhwirth
@helenefruhwirth
•
Follow
I’ve had plenty of moments sitting at the top, knowing I could do the jump, but still feeling that little voice telling me NO. So annoying. And honestly, the longer I wait, the harder it gets. Over time, I’ve found a few things that help me stop overthinking and actually commit. Try number 5. 1. I study it once. Walk it, check the takeoff, visualize the whole jump. One good look, then I stop. 2. The three tries rule. Try 1: check it out. Try 2: build confidence. Try 3: commit. No circling the same jump forever. 3. “Three, two, one, fun!” I say it out loud on the approach. It keeps me calm and moving. 4. I follow someone or let someone follow me. Following gives my brain something else to focus on. Being followed makes me less likely to bail at the last second. 5. I use a sound cue. 🔊 I clicked my tongue at takeoff on jumps I knew I could clear, hundreds of times. Now I use that same click when I’m scared. It gives my brain a new association and helps me get off the brakes. Save this for the next time fear kicks in. ✌🏻 You’re welcome. 🫶 PS: your sure not the only one .
4 Tagen ago
View on Instagram |
6/6
  • TikTok
  • YouTube
  • LinkedIn
  • Instagram
  • Facebook
@cranksetters
@nivaride

my best results

Master Downhill World Champ 2026

Master Downhill European Champ 2026

2nd Slovakia DH Cup 2023
1st Hungarian National Champs 2022
2nd 4X Pro Tour Fort Williams 2022
3rd at the 4X World Championships 2017 (ITA)
1st Overall 4X Pro Tour 2014 / 2015
1st 4x Pro Tour Jablonec 2014 /2015
1st 4x Pro Tour Winterberg 2015
1st 4x Pro Tour Poland 2015
1 st 4x Pro Tour in Val di Sole 2014
4th 4x World championships 2014
3rd place 4x Pro Tour 2013
3 rd 4x WC pro tour 2013 (ITA)
3 rd 4x WC pro tour 2013 (CZE)
2 nd 4x European cup 2013 (GER)
2 nd 4x European cup 2013 (GBR)
9 th DH IXS European cup 2013 (CZE)
3 th DH National Champs 2013 (AUT)
3 th Dual Crankworx (CAN)
1 st 4x European cup 2011 (AUT)
13 th DH World champs 2008 (ITA)
9 th DH World cup 2008 (AUS)

Search

Mit Stolz präsentiert von WordPress