Niva! No Diva Race camp 2017

I just love my life as a racer.

I love to coach and I love to see someone else getting better and better on the bike. I guess you already have figured out that I also adore to race. I am the generation who improved their riding when you race, because the good tracks were just open for races and chair lifts were just running on race weekends. Now we have many bikeparks and you don’t have to race to ride the best tracks. But I still think when you race and you like to compete (thats very important) you get definitely much faster and better. 

So three years ago I decided to make race camps for girls who had never raced before. I teach them all the stuff I had to learn by myself and pass on my experiences and secrets. I really enjoy the time with them I pretty much live with them again through my whole DH career. It is very emotional and can be stressful.And every year we have some little dramas but nearly always with an happy end.
This year it was something special. The first time in the Niva! no Diva history one of my racer girls made it to podium next to me. She was all weekend long very fast and sticked to my back wheel. But it is something different to ride fast in the training or ride fast in the race run. She kept it together and kept her 3 place from qualification.
At the beginning of the race camp we were 5 girls. On friday we did the track walk together and talked about the fastest lines. Unfortunately on girl got really sick over the night and could continue the race camp. So we were 4 on Saturday. We did some good trainings runs and in my opinion we were a very fast group this year. I was totally satisfied and happy. The qualification run went fine for all of us too and because we were riding the whole day with our gopros we could discuss afterwards the best lines by watching our videos. On raceday (Sunday) Mara had bad luck because in her first trainings run her breaks didn’t work and she got of the track very bad and decided not to race. And so at the end it was Nicole, Stef and myself. But the girls very already like professionals and stayed focused even we missed one dream team member.

In the race run Stef had very good run just one mistake at the top and Nicole hit all the lines she wanted and also did the big gap which she did just twice.
My run was also good and I didn’t make a big mistake. I ended up on the second spot behind my good friend Angie Hohenwarter followed by my Niva! No Diva Ladie Stef. The only girl who beat us was the local young gun Valentina Höll. She smoked our times and is the future of the Austrian downhill scence – or even of the world. She is so fast and I can’t wait to see who she will do at the World cups in two years.

I want say a big thanks to my sponsors, who supported the camp and made my girls smile, because of this big goody bag stuff. (Go Pro, Iriedaily, Baby-G, Verival, Coco Drink, Ion, Carbocage, Maxxis, Acros, Board-Shack, Epic-Wear, Saalbach Tourismus, Glemmride)

My Heros for the weekend Stef and Nicole. (and Mara even if she couldn’t race)
Big thanks to Saalbach Hinterglemm trourism and the Glemmride crew.

Niva! No Diva race group

Number plate perfection …

Where is the best line? Thanks Go Pro for the cameras. #Heros

On the same weekend was also the Niva! No Diva Ride camp, for girls who prefer to ride than race. My friend Michèle Quint was leading it. They have all a lot of fun and improved their riding skills.




Du bist ein Female-Rider, hast Lust auf Downhill, Geschwindigkeit und viel Spaß? Fühlst dich bereits ganz sicher auf deinem Bike und möchtest die nächste Stufe erklimmen? Vielleicht sogar dein erstes Rennen bestreiten oder einfach deine Fahrtechnik verbessern?

Dann bist du der NIVA!NO DIVA – JAM SESSION genau richtig! Mit 4x Pro Tour Gewinnerin, Helene Fruhwirth und Michèle Quint bekommt ihr Spezialistinnen an eure Seite.

Die Mädels haben wieder einiges geplant für dich und das „Icing on the cake“ ist noch, dass du ein Goody Bag gesponsert von  ION, BABY-G, IRIEDAILY, OGIO, VERIVAL, EPIC-Wear, ACROS, CARBOCAGE, MAXXIS, BOARD SHACK, GO PRO (nur für die Racegruppe), SP- GADGETS, R.S.P., SPY und  Dr. Antonio Martins COCO JUICE bekommst.


Du kannst wählen, ob du dich für das Rennen am Sonntag auf der Proline vorbereiten willst und bekommst Helene an deine Seite, oder du möchtest ein klassisches Fahrtechniktraining bei Michèle machen.


Gruppe Helene maximal 4 Teilnehmerinnen (2 1/2 Tage- Freitag- Samstag- Sonntag) 229 €

Anmeldung für das Rennen unter (open Women)

Gruppe Michèle maximal 8 Teilnehmerinnen (1 Tag) 149 €

Fragen an


ganz genauer Zeitplan folgt noch:

Gruppe Helene: 


16:30  Begrüssung der Racegruppe


gemeinsamer Track walk 17:00-19:00


08:00 Uhr Startnummern gemeinsam holen

09.00 – 14.00 Uhr  Pflichttraining

14.00 – 14.30 Uhr  Streckensperrung

ab 14.30 Uhr Seeding Run (der Seeding Run ist nur für die Startreihenfolge wichtig)

Go Pro Videoanalyse Besprechung des Trainingstages (Gruppe Helene)


Gruppe Michèle:


9:30 – 10:00 Begrüßung und Goody Bag Übergabe

10:00 – 10:30 Basics Check

10:30 – 13:00 Fahrtechniktraining auf der Milka Line / Z- Line

13:00 -14:00 Gemeinsame Mittagspause beider Gruppen im Thomsn

14:00 – 17:00 Fahrtechniktraining auf der X -Line und am Hacklbergtrail

Gruppe Helene:


08.00 – 11.00 Uhr  Offizielles Training

11.00 – 11.30 Uhr   Streckensperrung

ab 11.30 Uhr  Rennlauf 

Siegerehrung ca. 30 min nach Rennschluss

Nachbesprechung für Gruppe Helene

Bei Fragen einfach mailen an oder Anrufen 0043 650 8381111

Michèle und ich freuen uns auf dich.