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Helene Valerie Fruhwirth
Helene Valerie Fruhwirth

Helene Valerie Fruhwirth

MTB Rider / Coach

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Veröffentlicht am 8. Juni 20135. Februar 2015 von helenefruhwirth

one hour behind video

my first video of my trip so far…enjoy watching 🙂

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2nd race report
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on the road again
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got 2nd ..
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Kategorien2013, HIGHLIGHTS

Beitrags-Navigation

Vorheriger BeitragZurück Austrian DH National Champs- “Next time I will give everything and being ready to fail rather than having a solid slow run and “don’t fail”
Nächster BeitragWeiter World Champs in Leogang 4th place

About

born: 11.08.1983 Vienna
living: Niederösterreich / Austria
height /weight : 171 cm / 60 kg
eye color: blue
hair: dark blond
job: Racer/ MTB Coach at Vienna bike academy

riding for: Haibike, Iriedaily, Maxxis, Spy Optics , Carbocage, Go Pro, Sp-Gadgets, HT Components, Verival Bio, Epic Wear, Sp Connect, Ergon Bike, Acros, Peppis Tire Noodles

Helene Fruhwirth

helenefruhwirth
>> We created a category for all riders. << Givin >> We created a category for all riders. << Giving everyone the power in their pedals, to get the most out of life. #conquernewgrounds #haibike #weareeperformance
>> GOOD MORNING SUNSHINE << Everyday is a Merlin >> GOOD MORNING SUNSHINE << Everyday is a Merlin day and I love it. I think he knows. [•] @alexchapics #merlinderzauberer #traildog #haibike #eperformance #silverlabrador #mtbride #enduromtb #mtbgirl #mtbathlete #cranksetter
>> SOMETIMES IT COMES DIFFERENT THAN YOU EXPECTED >> SOMETIMES IT COMES DIFFERENT THAN YOU EXPECTED << (old pictures I am fine now 👍🏻👍🏻👍🏻) This season so many riders get injured and it also got me. It’s not easy when you train over the winter and then just before the season starts you hurt yourself and the season is finished before it has even started. I dislocated my shoulder on the 24th of May and one week later I had a shoulder latarjet surgery (dr. Ulrich Lanz in Hietzing/Wien) and on the 21th of June I wrote the flowline in Innsbruck. So after 3 weeks I rode my bike again and and one month after the surgery downhill tracks. Apart from this great surgery I also had /have big support from Marcel @praxisanderliesing so big thanks for the Laser therapy. So for those who has the same I can say it was a good decision. It’s super strong now and I can trust my shoulder that I won’t pop out. That was the main reason why I chose this type of surgery. I wish everyone who is injured all the best. ✊🏻 Ps: if everyone had the same what did you do? Healing or surgery? And did it popped out again? #latarjet #shoulderinjury #crashingispartofthegame #downhillinjury #ridingbikes #dislocatedshoulder #ulrichlanz #mtbgirl #xrays #experiencetalk #dontworry #downhilllife
>> SOMETIMES IT TAKES A GOOD FALL TO KNOW WHERE YO >> SOMETIMES IT TAKES A GOOD FALL TO KNOW WHERE YOU STAND << standing up here in @verbierbikepark was definitely a good choice, because the bikepark is sick. So many options and lines. But don’t expect uphill trails. 😛 [•] @alexchapics @goprode @haibikeofficial @maxxistires.de @acroscomponents @ohlinsracingmtb ——————————————- #verbierbikepark #haibike #eperformance #emtbworldtour #ebikegirl #freedom #mountainbike #endurobike #tldbike #ferdagirls #sheridestoo #cranksetter #haibikesduro #pedaltothemetal
>> WISHED I WOULD BE MORE RESISTANT TO COLD WATER >> WISHED I WOULD BE MORE RESISTANT TO COLD WATER << missing out to swim with my boys too often and the Vanlife shower. #bodensee #vanlifeshower #lakemoments #silverlabrador #lakelife #vanlifediaries #lifeontheroad #seehappy #coldwater #mtbcouple #rippedjeans
>> HIGH PLACES NEVER DISAPPOINT << [•] @alexch >> HIGH PLACES NEVER DISAPPOINT << [•] @alexchapics #haibike_official #ebike #ebikestyle #mountainbike #roadtrips2021 #eperformance #haibike #allmounrain #seehappy #tldwomen #maxxismtb #adventuretimes #rideyourbike
>> Mother Nature blinded me again << I had marked >> Mother Nature blinded me again << I had marked this place in my google maps „I want to go places“ and honestly totally forgotten about it. I saw the green circle on the map as soon as we got closer. And because Alex is luckily also as spontaneous as I am we changed our plan and it was worth it. It was one of the Mist wonderful rivers I have been. [•] @alexchapics #verzaskavalley #haibike #ebiketour #eperformance #dogsarebestfriends #silverlabrador #swimmingdog #labsarethebest #ebikestyle #tldmyline #seehappy #spyoptics
>> MY FIRST E-EWS - WAS NO JOKE<< (Ebike enduro w >> MY FIRST E-EWS - WAS NO JOKE<< (Ebike enduro world Serie) I had no idea what to expect but what I can say I didn’t expect it to be that crazy physically and exciting at the same time. The place was amazing the organisation was great and we had luck with the weather and my Haibike was sometimes faster than me 😋. I really liked the stages but the transfer times were no joke. You finished one stage and had no time to stop or take my goggles off. I just went from racing down to race to the next stage. Sometimes I made it just on the minute. I can clearly say I gave it all. I learned so much from this race and I am proud that I pushed hard and gave my best. It was also such a pleasure to race with these amazing girls. It was nice to catch up with @tracy_moseley and @gretaweithaler and to meet @charleslaura @sofiawie. ❤️thanks. Congratulations to @garibboandrea for his 15th place well done. @shirleyklauer thanks for the pic.
Mehr laden… Auf Instagram folgen

my best results

3rd at the 4X World Championships 2017 (ITA)
1st Overall 4X Pro Tour 2014 / 2015
1st 4x Pro Tour Jablonec 2014 /2015
1st 4x Pro Tour Winterberg 2015
1st 4x Pro Tour Poland 2015
1 st 4x Pro Tour in Val di Sole 2014
4th 4x World championships 2014
3rd place 4x Pro Tour 2013
3 rd 4x WC pro tour 2013 (ITA)
3 rd 4x WC pro tour 2013 (CZE)
2 nd 4x European cup 2013 (GER)
2 nd 4x European cup 2013 (GBR)
9 th DH IXS European cup 2013 (CZE)
3 th DH National Champs 2013 (AUT)
3 th Dual Crankworx (CAN)
1 st 4x European cup 2011 (AUT)
13 th DH World champs 2008 (ITA)
9 th DH World cup 2008 (AUS)

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